Meditation refers to a whole variety of practices designed to promote mental relaxation , inner vital building a strong upper and develop compassion , love, patience, generosity and forgiveness .
Meditation can successfully combat the harmful effects of daily stress , inducing a state of inner peace .
Anyone can practice meditation, and is a simple and free way to restore the balance inherent .
The advantages of meditation is that relaxation techniques are not necessary special equipment and it can be practiced anywhere , including during a walk in the park.
Benefits of meditation
Meditation is a practice for thousands of years, originally conceived as a way to understand the mystical and sacred life forces. Nowadays, meditation is not so much associated with the paranormal, rather being used for relaxation and stress reduction effects of modern life.
Moreover, meditation is considered a type of complementary medicine that engages the body and mind. During the practice of silence, attention is focused in one direction, so as to eliminate the mentally chaotic and overwhelming thoughts, responsible for general tension and anxiety. The process leads to superior physiological and emotional well-being.
The main benefit of meditation is that it offers a calm, peace and balance, essential for good health. The beneficial effects of meditation not end up sitting at the end of the session, but continues to have a positive impact on the body and brain for a long time afterwards. Some practitioners claim that meditation can actually improve the condition of those who suffer from certain diseases.
In the emotional well-being, meditation brings the following benefits:
-gaining a new perspective on stressful situations;
- Development of personal skills to combat stress;
- Increase self-awareness;
- Focus on the present time;
- Reduce negative feelings;
Meditation can be an effective adjunct in treating certain medical conditions, especially if they are usually aggravated by stress. These include
- Allergies;
- Anxiety disorders;
- Asthma;
- Emotional eating;
- Cancer;
- Depression;
- Chronic fatigue;
- Heart disease;
- Hypertension;
- Chronic pain;
- Sleep disorders;
- Substance abuse;
While a number of important scientific research attests meditation contribution to the improvement of the above diseases, many doctors believe that no conclusions can be drawn about the possible effects of this practice in prevention of proper medical conditions.
Talk to your doctor about the safe use of meditation in controlling the disease you have. In some cases, meditation can aggravate the symptoms of certain mental disorders. Moreover, meditation can replace traditional drugs.
Meditation Techniques
There is no single correct way to meditate, practitioners providing training on a number of meditation techniques passed down from generation to generation. It is important to know the practice of balancing inner instrument, namely the conscious relaxation of the body and focus your thoughts on a single direction, for a certain period of time.
This exercise will distract from the issues that will cause the side effects of stress. The body receives, so a break to relax and regenerate by reducing stress hormone levels. Here's what you can do, specifically, during a session of meditation effective
1. Sit comfortably in a quiet room.
2. Close your eyes.
3. Start by relaxing the leg muscles, continuing with all muscles of the body until the head (technique called progressive muscle relaxation).
3. Concentrate on your breathing.
4. Breathe deeply and free your mind of thoughts. The number of times you breathe, pronouncing number each time you exhale (in this way, will occupy the mind with information and avoid the attention to be distracted).
5. Continue to do this 10-20 minutes.
It is very important to channel your full attention on your breathing. Other techniques for obtaining results of meditation are
- Focus on a specific object. Focus visual object and try to analyze it in the smallest detail. Examine its shape, differences in color, texture, temperature and any movement of the object. You can use flowers, candle flame, complex prints etc.
- Focus on sound. Some people who practice meditation tend to focus on the sounds they produce. The classic example is the issue of sound Om, which in Sanskrit means perfection.
- Use your imagination. This meditation technique is refreshing and positive, a very pleasant way of relaxation and release negative thoughts. All you have to do is create a mental picture consists on a favorite landscape nature, a dear face, a place that inspires memories etc.
- Listening scenarios meditation. You can access the library online or you can purchase audio designed specifically for meditation that will inspire you train your mind in a positive direction.
- Self-analysis body. Focus your attention on certain areas of your body. Recognize various physiological sensations, whether it is pain, tension or stress relief heat.
- Prayer. Saying a prayer is one of the most popular meditation techniques. Written and spoken prayers are found in almost all spiritual traditions with, above all, therapeutic effects.
Whatever meditation technique chosen, it is important to keep attention focused to its full potential. If external stimuli or foreign thoughts begin to occupy his mind, stop it immediately and return flow in the direction from which you originally proposed to focus.
Watch here an interesting documentary about meditation or read here about death.
Meditation can successfully combat the harmful effects of daily stress , inducing a state of inner peace .
Anyone can practice meditation, and is a simple and free way to restore the balance inherent .
The advantages of meditation is that relaxation techniques are not necessary special equipment and it can be practiced anywhere , including during a walk in the park.
Benefits of meditation
Meditation is a practice for thousands of years, originally conceived as a way to understand the mystical and sacred life forces. Nowadays, meditation is not so much associated with the paranormal, rather being used for relaxation and stress reduction effects of modern life.
Moreover, meditation is considered a type of complementary medicine that engages the body and mind. During the practice of silence, attention is focused in one direction, so as to eliminate the mentally chaotic and overwhelming thoughts, responsible for general tension and anxiety. The process leads to superior physiological and emotional well-being.
The main benefit of meditation is that it offers a calm, peace and balance, essential for good health. The beneficial effects of meditation not end up sitting at the end of the session, but continues to have a positive impact on the body and brain for a long time afterwards. Some practitioners claim that meditation can actually improve the condition of those who suffer from certain diseases.
In the emotional well-being, meditation brings the following benefits:
-gaining a new perspective on stressful situations;
- Development of personal skills to combat stress;
- Increase self-awareness;
- Focus on the present time;
- Reduce negative feelings;
Meditation can be an effective adjunct in treating certain medical conditions, especially if they are usually aggravated by stress. These include
- Allergies;
- Anxiety disorders;
- Asthma;
- Emotional eating;
- Cancer;
- Depression;
- Chronic fatigue;
- Heart disease;
- Hypertension;
- Chronic pain;
- Sleep disorders;
- Substance abuse;
While a number of important scientific research attests meditation contribution to the improvement of the above diseases, many doctors believe that no conclusions can be drawn about the possible effects of this practice in prevention of proper medical conditions.
Talk to your doctor about the safe use of meditation in controlling the disease you have. In some cases, meditation can aggravate the symptoms of certain mental disorders. Moreover, meditation can replace traditional drugs.
Meditation Techniques
There is no single correct way to meditate, practitioners providing training on a number of meditation techniques passed down from generation to generation. It is important to know the practice of balancing inner instrument, namely the conscious relaxation of the body and focus your thoughts on a single direction, for a certain period of time.
This exercise will distract from the issues that will cause the side effects of stress. The body receives, so a break to relax and regenerate by reducing stress hormone levels. Here's what you can do, specifically, during a session of meditation effective
1. Sit comfortably in a quiet room.
2. Close your eyes.
3. Start by relaxing the leg muscles, continuing with all muscles of the body until the head (technique called progressive muscle relaxation).
3. Concentrate on your breathing.
4. Breathe deeply and free your mind of thoughts. The number of times you breathe, pronouncing number each time you exhale (in this way, will occupy the mind with information and avoid the attention to be distracted).
5. Continue to do this 10-20 minutes.
It is very important to channel your full attention on your breathing. Other techniques for obtaining results of meditation are
- Focus on a specific object. Focus visual object and try to analyze it in the smallest detail. Examine its shape, differences in color, texture, temperature and any movement of the object. You can use flowers, candle flame, complex prints etc.
- Focus on sound. Some people who practice meditation tend to focus on the sounds they produce. The classic example is the issue of sound Om, which in Sanskrit means perfection.
- Use your imagination. This meditation technique is refreshing and positive, a very pleasant way of relaxation and release negative thoughts. All you have to do is create a mental picture consists on a favorite landscape nature, a dear face, a place that inspires memories etc.
- Listening scenarios meditation. You can access the library online or you can purchase audio designed specifically for meditation that will inspire you train your mind in a positive direction.
- Self-analysis body. Focus your attention on certain areas of your body. Recognize various physiological sensations, whether it is pain, tension or stress relief heat.
- Prayer. Saying a prayer is one of the most popular meditation techniques. Written and spoken prayers are found in almost all spiritual traditions with, above all, therapeutic effects.
Whatever meditation technique chosen, it is important to keep attention focused to its full potential. If external stimuli or foreign thoughts begin to occupy his mind, stop it immediately and return flow in the direction from which you originally proposed to focus.
Watch here an interesting documentary about meditation or read here about death.